Jessica Smith- Walk On- 5 fat burning Miles- Belly, Buns, &Thighs Walk= 15 Min I just finished today's workout and will now check in. Hi girls, Happy Memorial Day and Thank you to our Vets who paid the ultimate sacrifice!!! Happy Memorial Day and God Bless our Vets!!! I was sweating and breathing hard through this one. HR 75, Max was 124, burned 74 calories which is bullshit. That was the cool down, LOL!!! I did some stretching afterwards on my own. You do all this straigh through with hardly any rest. Situps: 25 reps (here I did full situp for 1st set, then I did reverse crunches for the 2nd and 3rd set and was able to do 30-35 reps)
(this exercise is done in Body Beast in one of the shoulder workouts, pushup and then raise your arm up while holding a weight)Ĭhest Flye: 15 reps - 25's 1st set, 20's 2nd and 3rd setĬhest Press: 15 reps - 30's 1st set, 25's 2nd set, 20's 3rd set (by the third set, I about died)
T-Bar Pushups: 5 reps each side - 5# each side (last set I used no weight, I was fried) I didn't mind, I had time today so I enjoyed it. Jody kept saying it was 20 minutes but it was 40. I think I'm really going to like these workouts, this one was one freakin' tough workout. I received the RIPT90 workouts yesterday so today I tried Chest Shredder.
0 kommentar(er)
