“If your shoulders round forward even a little bit, you’ll topple towards the pull of the weight.”Holding this position will help you build strength in your back and ab muscles to keep you upright.ĭO IT: Grab one dumbbell. “As your row the dumbbell in the plank position, you have to use your back muscles to keep your body in one strong, straight line,” says former Men's Health Fitness Director BJ Gaddour. To fix your day-to-day form, try the archer row to strengthen your core and your back at the same time. Poor posture can lead to a bulging gut, so your desk-jockey slouch may be your flat belly’s enemy number one. These exercises can help you to do just that, torching calories on your way to a flatter stomach and healthier body. At the end of the day, you'll need to achieve a caloric deficit (burning more calories than you take in) to lose weight. There's no such thing as spot reduction, or specifically targeting one area of your body with specialized exercises to burn fat, but you can work to build up the muscles around your stomach to make them bigger and stronger. While you'll need to take a balanced approach built around a healthy diet and other factors to lose weight to achieve a "flat belly" look, you can use exercise to help you along the way. Visceral fat can be damaging to your health and has been linked to conditions like heart disease, diabetes, and cancer. The fat you carry in your stomach, called visceral fat, is different than the fat found elsewhere in the body (think arms and love handles), which is called subcutaneous fat. Your overall health should be the first concern, and in that case, belly fat should be the first thing to go. You might want to lose the spare tire for how you look and the way your clothes fit-but there should be more pushing you to drop weight than your reflection or your shirt size. The battle of the bulge is a common struggle, even if the rationale to drop poundage isn't always in the right place. If they need to lose weight to get to their ideal physique, the first place they target is their gut, as they aim to achieve a flat belly, hopefully leading to a six-pack. They want to build big arms, a broad back, and tree trunk legs, rather than focusing on less immediate (and important) health goals.
When guys want to get fit, they often take a narrow focus in their approach.
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